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Close-up of wooden blocks spelling ANXIETY on a wooden surface with blurred green background. — *Photo by Markus Winkler via Pexels*

UVA affirms hypnosis gift for IBS, anxiety, depression treatment

August 14, 2025

A lone man enjoys a walk by a tranquil mountain lake, surrounded by lush forest scenery.

Mountain Walking Meditation Lowers Heart Rate in Amateur Climbers

Stylish shopping scene with red heels and reusable net bag at grocery store.

One Minute Gratitude Stretch after Grocery Haul

Close-up of a man receiving a shoulder massage for pain relief indoors.

Quick Neck Sweep Massage to Reset Zoom Shoulder

Drone view of suburban houses and a power plant in Jiujiang, Jiangxi Province, China.

Wind-Chime Tuning for Suburban Noise Pollution Relief

Elderly couple engaging in a yoga session indoors, practicing bound angle pose with focus and support.

Long-term transcendental meditation slows aging genes, supports cognition

Two children enjoying an art class with colorful paper cutouts, fostering creativity and fun.

Two Question Journal to Reframe Bad Days

A man in a dimly lit room holds his head in thought, portraying deep emotion and introspection.

Meditation changes deep brain regions linked to memory & emotion regulation

$Frustrated young female having mental problem reflecting in mirror while sitting alone in room$

One Minute Finger Tapping for Mental Math Stress

Close-up of a hand holding a glass of dark soda with ice cubes, creating a refreshing feel.

Minute Long Ice Cube Hold to Snap Out of Panic

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