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A man lies on his back in a yoga studio, relaxing on a mat in natural light. — *Photo by cottonbro studio via Pexels*

9 Breathing Myths Athletes Still Believe (Science Says Otherwise)

August 16, 2025

Open book displaying zodiac symbols and seasonal descriptions being held by hands.

Panchakarma retreat bookings open for Spring & Fall in Boulder, CO

A diverse group of business professionals engaged in a discussion in an office.

U.S. Ayurveda professionals pursue licensing and legal recognition conference

Three diverse students solving Rubik's Cubes in a classroom, fostering teamwork and learning.

Princeton Study Links Awe to Lower Ego Brain Activity

A woman holding a singing bowl, engaging in a peaceful meditation practice.

Breath-Guided VR Meditation (Does It Outperform Traditional Methods?)

A therapy session for military veterans focusing on mental health and PTSD support.

Breath-Linked Storytelling for PTSD Recovery: Therapists Speak Out

Senior woman in wetsuit practicing yoga stretches beside a surfboard on a white background.

Wellness travel in 2025 spotlights fertility, longevity and silent communal retreats

A student hides her face in a book, sitting at a library desk with a laptop, conveying stress.

LLM-chatbots & wearables merge to offer stress interventions in real-time

Vibrant assortment of sugary gummy candies up close, showcasing textures and colors.

11 Crystal-Infused Mocktails to Replace Sugary Sodas

A thoughtful couple seated on a vibrant orange couch in a cozy living room setting.

Mindful Weightlifting: Gyms Add Silence Sets between Reps

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