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An Asian woman lying awake in bed at night, showing signs of insomnia and sleeplessness. — *Photo by cottonbro studio via Pexels*

5 Meditation Hacks for Sleep – Hack #2 Ends Insomnia

August 25, 2025

A diverse group of people practicing yoga indoors, focusing on balance and wellness.

7 Yoga Routines for Calm – Routine #5 Eases Tension

Hands gently rest on Buddhist scripture in Sikkim, reflecting spiritual focus and meditation.

7 Meditation Hacks for Laser Focus – Hack #4 Banishes Distractions

Woman raising hands in joy by the seaside in a black dress

6 Meditation Tricks for Joy – Trick #3 Lifts Spirits

A close-up image of chakra stones held in open hands, showcasing spiritual balance.

7 Reiki Flows for Balance – Flow #5 Aligns Chakras

Abstract view of concentric circles forming a tunnel-like vortex in warm tones.

Nashville Songwriters Form Humility Circles for Authentic Co-Writing

Side view of young happy female tourist with long dark hair in swimwear and pareo smiling and running on beach towards waving ocean during summer holidays

Minute Long Body Scan while Dishwasher Runs

Portrait of a fashionable child wearing sunglasses and a scarf, sitting on a chair against a dark background.

12 Chair Flow Sequences for Seniors Recovering Hip Surgery

A videographer captures a scooter trick on a bench in front of an illuminated storefront at night.

Quick Audio Note Trick to Capture Night Ideas

Focused black woman writing in a notebook with stacked books on a desk, illustrating learning.

Quick Shoulder Sweep to Reset Posture at Desk

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