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Woman raising hands in joy by the seaside in a black dress — *Photo by Photo By: Kaboompics.com via Pexels*

6 Meditation Tricks for Joy – Trick #3 Lifts Spirits

August 22, 2025

A close-up image of chakra stones held in open hands, showcasing spiritual balance.

7 Reiki Flows for Balance – Flow #5 Aligns Chakras

Abstract view of concentric circles forming a tunnel-like vortex in warm tones.

Nashville Songwriters Form Humility Circles for Authentic Co-Writing

Side view of young happy female tourist with long dark hair in swimwear and pareo smiling and running on beach towards waving ocean during summer holidays

Minute Long Body Scan while Dishwasher Runs

Portrait of a fashionable child wearing sunglasses and a scarf, sitting on a chair against a dark background.

12 Chair Flow Sequences for Seniors Recovering Hip Surgery

A videographer captures a scooter trick on a bench in front of an illuminated storefront at night.

Quick Audio Note Trick to Capture Night Ideas

Focused black woman writing in a notebook with stacked books on a desk, illustrating learning.

Quick Shoulder Sweep to Reset Posture at Desk

A man lies on his back in a yoga studio, relaxing on a mat in natural light.

9 Breathing Myths Athletes Still Believe (Science Says Otherwise)

Open book displaying zodiac symbols and seasonal descriptions being held by hands.

Panchakarma retreat bookings open for Spring & Fall in Boulder, CO

A diverse group of business professionals engaged in a discussion in an office.

U.S. Ayurveda professionals pursue licensing and legal recognition conference

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