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Person in jeans and white tank top with 'Be Kind' text on arm, promoting kindness. — *Photo by Polina Tankilevitch via Pexels*

Reframing Perfectionism with One Week of Radical Self Kindness

September 2, 2025

Elderly woman holding yoga mat and smiling in a lush greenhouse setting.

7 Meditation Tips for Joy – Tip #5 Lifts Mood

Notebook page featuring 'To the Moon and Back' with creative grid design.

16 Moon Cycle Journaling Prompts for Growing Self Trust

A person in white pajamas sits on a cozy bed, enjoying a peaceful evening indoors.

10 Herbal Foot Soaks for Evening Unwind

A mother helps her young daughter bake on a kitchen counter, creating a precious bonding moment.

Pocket Breath Counter Helps Teens before Exams

A woman wearing jewelry holds a clear healing crystal, symbolizing spiritual wellness.

6 Reiki Rituals for Healing – Ritual #5 Mends Emotions

A person practicing mindfulness and balance through yoga with a focus on the core.

5 Yoga Routines for Peace – Routine #1 Calms Mind

Two friends walking and talking at an amusement park on a sunny day, enjoying their time together.

8 Second Elbow Roll to Wake Shoulders

A stylish woman in elegant jewelry poses against a neutral background, exuding confidence.

7 Yoga Poses for Relaxation – Pose #3 Melts Stress

Six bamboo toothbrushes with colorful tips on a vibrant orange surface.

6 Consciousness Tips for Intuition – Tip #3 Sharpens Instincts

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