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A woman holding a singing bowl, engaging in a peaceful meditation practice. — *Photo by Mikhail Nilov via Pexels*

Breath-Guided VR Meditation (Does It Outperform Traditional Methods?)

August 16, 2025

A therapy session for military veterans focusing on mental health and PTSD support.

Breath-Linked Storytelling for PTSD Recovery: Therapists Speak Out

Senior woman in wetsuit practicing yoga stretches beside a surfboard on a white background.

Wellness travel in 2025 spotlights fertility, longevity and silent communal retreats

A student hides her face in a book, sitting at a library desk with a laptop, conveying stress.

LLM-chatbots & wearables merge to offer stress interventions in real-time

Vibrant assortment of sugary gummy candies up close, showcasing textures and colors.

11 Crystal-Infused Mocktails to Replace Sugary Sodas

A thoughtful couple seated on a vibrant orange couch in a cozy living room setting.

Mindful Weightlifting: Gyms Add Silence Sets between Reps

Close-up of a stone with Japanese calligraphy symbolizing zen and tranquility.

USC emotion-tracking system links calligraphy with mindful calm

Close-up of wooden blocks spelling ANXIETY on a wooden surface with blurred green background.

UVA affirms hypnosis gift for IBS, anxiety, depression treatment

A lone man enjoys a walk by a tranquil mountain lake, surrounded by lush forest scenery.

Mountain Walking Meditation Lowers Heart Rate in Amateur Climbers

Stylish shopping scene with red heels and reusable net bag at grocery store.

One Minute Gratitude Stretch after Grocery Haul

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