Mental Health & Self-Care
10 Micro-Meditations You Can Do in 60 Seconds or Less
In Mental Health & Self-Care, EgoEase offers heartfelt advice for managing anxiety, depression, and burnout through mindfulness. Drawing from my own struggles—like using CBT and meditation to ease anxiety—this category shares practical tools and personal stories to help you find calm and self-compassion. It’s perfect for readers seeking mental clarity and self-care rituals, with tips to navigate life’s challenges and grow stronger.
