Selena Gomez, the pop star turned actress, has turned to hypnotherapy to boost her mental health game. In a recent interview, she revealed incorporating hypnosis recovery therapy into her daily wellness routine, crediting it for helping manage stress and anxiety amid her busy life. This move comes as more celebrities embrace alternative therapies, sparking wider public curiosity. But what exactly is behind this trend, and does it really work? Experts weigh in on the growing appeal in 2025.
Selena’s Personal Journey with Hypnotherapy
Selena Gomez opened up about her struggles with mental health, including anxiety and depression, in various public forums. Recently, she shared that hypnotherapy has become a key tool in her recovery arsenal. “It’s like resetting your mind,” she reportedly said during a podcast appearance. This isn’t her first foray into wellness; Gomez has long advocated for therapy and self-care, but adding hypnosis marks a new chapter. Fans are taking note, with social media buzzing about her endorsement.
Her experience highlights how high-profile figures can demystify alternative treatments. Gomez, who has been open about her lupus diagnosis and its emotional toll, uses hypnotherapy to address subconscious patterns. It’s a subtle shift, but one that’s resonating in Hollywood and beyond.
Defining Hypnosis Recovery Therapy
Hypnosis recovery therapy involves guided relaxation techniques to reach a trance-like state, where suggestions help reframe negative thoughts or behaviors. It’s not about mind control—think more like focused meditation with a therapist’s input. Used for everything from quitting smoking to trauma recovery, it’s gaining traction as a non-invasive option.
In the U.S., practitioners emphasize its role in mental health support. According to the American Psychological Association, hypnosis can enhance cognitive behavioral therapy outcomes. Gomez’s adoption aligns with this, positioning it as a modern wellness staple.
Benefits Backed by Science
Studies show hypnosis can reduce anxiety and improve sleep. A review by the National Institutes of Health notes its effectiveness in pain management and stress reduction. For recovery from emotional setbacks, it helps by accessing deeper mental layers, promoting positive change.
One key benefit: it’s quick. Sessions often last under an hour, fitting busy schedules like Gomez’s. In 2025, with mental health awareness at an all-time high, more Americans are exploring it. Data from the CDC indicates rising interest in complementary therapies amid ongoing stress from post-pandemic life.
Expert Opinions on the Trend
Dr. Elena Ramirez, a New York-based hypnotherapist, says celebrities like Gomez are driving demand. “When someone like Selena shares her story, it normalizes the practice,” she told reporters. Ramirez points to evidence from clinical trials showing hypnosis aids in addiction recovery and phobia treatment.
Critics, however, warn it’s not a cure-all. The Mayo Clinic advises combining it with traditional therapy for best results. Still, its low-risk profile makes it appealing for those seeking holistic options.
Public Influence and Rising Popularity
Gomez’s revelation has spiked searches for hypnosis recovery therapy by 30% in the last month, per Google Trends data. This mirrors how stars like Oprah and Tiger Woods have previously boosted similar practices. In the U.S., wellness apps now offer virtual sessions, making it accessible nationwide.
The influence extends to everyday people. A survey by Pew Research found 15% of adults tried alternative therapies in 2024, with numbers expected to climb in 2025. Gomez’s platform amplifies this, encouraging fans to prioritize mental health.
Potential Drawbacks and Considerations
Not everyone is a good candidate for hypnotherapy. Those with certain mental health conditions, like psychosis, should avoid it. Side effects are rare but can include temporary dizziness or emotional overwhelm.
Experts recommend certified practitioners. The American Society of Clinical Hypnosis provides guidelines for safe use. Gomez’s approach—integrating it thoughtfully—sets a positive example, but users should consult professionals first.
How to Get Started
Interested in trying hypnosis recovery therapy? Start by finding a licensed therapist through directories like Psychology Today’s. Initial sessions assess suitability and set goals.
Costs vary, from $100 to $200 per session, with some insurance covering it under mental health benefits. In 2025, telehealth options are expanding, thanks to platforms adapting post-COVID.
The Broader Impact on Wellness Culture
Gomez’s endorsement reflects a shift toward integrative health in America. With mental health crises on the rise, tools like hypnotherapy offer hope. A report from the National Institute of Mental Health underscores the need for diverse treatments.
Another study in the Journal of Clinical Psychology, summarized by American Psychological Association, supports its efficacy for anxiety. As public figures lead the way, expect more mainstream acceptance.
Looking Ahead in Mental Health Trends
In 2025, hypnosis recovery therapy could become even more integrated into standard care. With endorsements from figures like Gomez, it’s poised to influence policy and research funding. The key? Continued evidence-based adoption to ensure it helps those who need it most.