Is a weekly review journal the key to unlocking personal growth? If you’re looking to reflect on your week with purpose, this simple practice can help you spot patterns, celebrate wins, and tackle setbacks. By asking the right questions, you can turn a blank page into a powerful tool for self-awareness. Here, we’ve compiled 15 targeted prompts to guide your weekly review journal, ensuring you harvest meaningful insights in just a few minutes each week.
What Was My Biggest Win This Week?
Start with the positive. Identify one moment or achievement that made you proud. It could be a work project, a personal goal, or even a small act of kindness. Pinpointing this win boosts your confidence and sets a hopeful tone for reflection.
What Challenged Me Most?
Think about the toughest hurdle you faced. Was it a deadline, a conflict, or an internal struggle? Writing this down helps you process the difficulty and prepares you to handle similar issues in the future.
Did I Stick to My Priorities?
Reflect on whether you focused on what truly matters. If distractions derailed you, note them. This question keeps your goals in check and highlights where your time might be slipping away.
What Did I Learn About Myself?
Dig into a lesson—big or small—that emerged this week. Maybe you discovered a new strength or a trigger to avoid. Self-awareness grows from these honest observations.
Who Supported Me This Week?
Consider the people who lifted you up. A friend’s advice or a colleague’s help might stand out. Acknowledging support builds gratitude and reminds you of your network.
Did I Support Others?
Flip the coin—how did you show up for someone else? Whether through a kind word or a helping hand, this reflection reinforces your impact on others’ lives.
What Drained My Energy?
Identify the tasks, interactions, or habits that left you feeling depleted. Recognizing energy vampires helps you set boundaries or adjust your routine for better balance.
What Energized Me?
On the other hand, what fueled your enthusiasm? Maybe a hobby, a conversation, or a workout sparked joy. Lean into these moments to recharge more often.
Did I Take Care of My Health?
Assess your physical and mental well-being. Did you eat well, move your body, or prioritize sleep? If not, note one small change for next week. Resources like the CDC’s Healthy Living Guidelines offer practical tips.
What Habit Did I Maintain or Break?
Track your progress on habits. Did you stick to a morning routine or slip on a goal like limiting screen time? This keeps you accountable without judgment.
What Moment Felt Most Authentic?
Recall a time you felt truly yourself—unfiltered and real. It might be a quiet moment alone or a deep chat with a friend. These glimpses show where you thrive.
What Do I Wish I’d Done Differently?
Be honest about a choice or reaction you’d tweak. This isn’t about regret; it’s about learning. Identify one actionable step to improve next time.
How Did I Handle Stress?
Think about a stressful situation. Did you cope well, or did it overwhelm you? Reflecting on this can guide you to better strategies, like those found through NIMH’s Stress Resources.
What’s One Thing I’m Grateful For?
Pinpoint a specific blessing from the week. Gratitude shifts your focus to abundance, even on tough days. Write it down to make it stick.
What’s My Focus for Next Week?
End by setting an intention. Pick one goal or mindset to carry forward. This ties your weekly review journal to action, ensuring your reflections fuel progress.