Is a weekly review journal the key to unlocking personal growth? If you’re looking to reflect on your week with purpose, this simple practice can help you spot patterns, celebrate wins, and tackle challenges. By setting aside just a few minutes each week, you can gain clarity and set intentions for the days ahead. Here are 15 targeted questions to guide your weekly review journal, designed to help you harvest lessons and build momentum.
1. What Was My Biggest Win This Week?
Start on a high note. Pinpoint one achievement—big or small—that made you proud. Maybe you nailed a work project or finally hit the gym. Recognizing these moments boosts confidence and keeps motivation alive.
2. What Challenged Me Most?
Identify the toughest hurdle you faced. Was it a stressful deadline or a personal conflict? Writing it down helps you process the struggle and prepares you for similar obstacles in the future.
3. Did I Make Progress on My Goals?
Check in on your bigger objectives. Did your actions align with your long-term plans? If not, note why. This question keeps you accountable without judgment.
4. What Drained My Energy?
Reflect on what left you feeling depleted. Was it a toxic conversation or endless scrolling? Spotting energy sinks helps you set boundaries for the next week.
5. What Energized Me?
On the flip side, think about what lifted your spirits. Maybe it was a hobby or time with loved ones. Prioritizing these moments can recharge you moving forward.
6. Did I Stick to My Routines?
Assess your habits. Did you follow through on morning rituals or self-care practices? If not, consider tweaks to make them more sustainable.
7. What Did I Learn About Myself?
Every week offers a lesson. Did you discover a new strength or a limit to test? This insight can shape how you approach challenges ahead.
8. How Did I Handle Stress?
Look at your coping mechanisms. Did you breathe through tension or snap under pressure? Evaluating this helps refine your stress management skills.
9. Who Supported Me This Week?
Think about the people who had your back. A friend’s advice or a coworker’s help can remind you of your support network and encourage gratitude.
10. Who Did I Support?
Reflect on how you showed up for others. Did you lend an ear or offer a hand? Acknowledging your impact fosters connection and purpose.
11. What Distracted Me Most?
Pinpoint what pulled your focus. Was it social media or overthinking? Recognizing distractions is the first step to minimizing them next time.
12. Did I Take Time for Self-Care?
Check if you prioritized yourself. Whether it’s a walk or a quiet evening, self-care matters. If you skipped it, plan a small act for the upcoming week.
13. What Am I Most Grateful For?
Name one thing that brought you joy or peace. Gratitude shifts your mindset and anchors you in the positive, even after a rough week.
14. What Do I Want to Let Go Of?
Consider any grudges, regrets, or worries weighing you down. Writing them out can be a symbolic release, clearing space for a fresh start.
15. What’s One Focus for Next Week?
End with intention. Pick a single priority—maybe a task or a mindset shift. This sets a clear direction as you close your weekly review journal session.
Using these 15 questions, your weekly review journal can become a powerful tool for reflection and growth. Studies show journaling reduces stress and boosts mental clarity, with research from the American Psychological Association highlighting its benefits for emotional health. Another report by University of Rochester Medical Center notes that reflective writing can improve decision-making. Make this practice a habit, and watch how small insights add up to big changes in 2025.