Is cat breeds reduce anxiety really the solution everyone claims? As mental health challenges spike across the U.S. in 2025, more people are turning to feline companions for relief. Studies show that certain cats can lower stress hormones and boost mood with their calming presence. This isn’t just pet owner bias—science backs it up. From purring vibrations to gentle temperaments, specific breeds stand out as anxiety-busters. Here are 15 cat breeds proven to help ease your mind and improve well-being.
1. Maine Coon
Known as gentle giants, Maine Coons have a friendly, dog-like demeanor that soothes nerves. Their large size and fluffy coats make them perfect for cuddling, a proven stress-reliever. Research from the National Institutes of Health highlights how pet interaction lowers cortisol levels, and Maine Coons excel at bonding.
2. Ragdoll
Ragdolls are famous for going limp when held, earning their name. Their docile nature and soft fur create a calming effect, ideal for anxiety sufferers. They thrive on human connection, offering consistent companionship.
3. Persian
With their quiet demeanor and luxurious coats, Persians are low-energy cats that encourage relaxation. Their preference for lounging makes them perfect for quiet, stress-free environments. They’re less demanding, reducing owner stress.
4. Siamese
Siamese cats are vocal and social, forming strong bonds with owners. Their engagement can distract from anxious thoughts, acting as a natural mood-lifter. They’re ideal for those needing emotional interaction.
5. Birman
Birmans combine beauty with a gentle temperament. Their affectionate yet undemanding nature helps create a peaceful atmosphere. They’re often recommended for households seeking emotional balance.
6. Burmese
Burmese cats are people-oriented and love to snuggle. Their warmth and constant presence can lower heart rates, a benefit supported by studies like those from American Psychological Association on pet therapy.
7. Scottish Fold
With their unique folded ears and owl-like faces, Scottish Folds charm instantly. Their quiet, sweet disposition makes them ideal for calming anxious minds. They adapt well to small spaces, reducing household tension.
8. Abyssinian
Abyssinians are active but affectionate, providing a balance of play and comfort. Their curiosity can distract from stress, while their loyalty offers emotional support. They’re great for active owners.
9. American Shorthair
American Shorthairs are adaptable and easygoing, fitting into any lifestyle. Their steady temperament helps stabilize moods, making them a go-to for anxiety relief. They’re low-maintenance, easing owner burdens.
10. Sphynx
Despite their hairless look, Sphynx cats are incredibly warm—both physically and emotionally. Their need for closeness fosters bonding, a key factor in reducing stress hormones. They’re a unique anxiety aid.
11. Norwegian Forest Cat
These majestic cats are calm and independent yet loving. Their serene presence can anchor a hectic day, offering a grounding effect for those with anxiety. Their thick fur invites soothing strokes.
12. Exotic Shorthair
Exotic Shorthairs, often called “lazy man’s Persians,” have a mellow vibe. Their quiet affection helps create a tranquil home, directly combating stress. They’re perfect for low-energy bonding.
13. British Shorthair
British Shorthairs are sturdy and reserved, with a calm that’s contagious. They don’t demand constant attention, allowing owners to relax without pressure. Their steady nature is a mental health asset.
14. Manx
Manx cats, often tailless, are playful yet gentle. Their unique look and friendly attitude can lift spirits, providing a distraction from anxiety. They’re known for strong human connections.
15. Devon Rex
