Is therapy feel podcasts the new self-help frontier? With millions tuning in for emotional support and life advice, these shows are filling a gap for those who can’t access or afford traditional therapy. They offer a mix of relatable storytelling, expert insights, and practical tips—all from the comfort of your headphones. As mental health awareness grows in 2025, podcasts that mimic a therapy session are skyrocketing in popularity, providing validation and wisdom on-the-go. Here’s a roundup of 11 standout shows that feel like a free counseling session.
1. The Happiness Lab
Hosted by Dr. Laurie Santos, a Yale psychology professor, this podcast breaks down the science of happiness with actionable advice. Each episode feels like a chat with a wise mentor, tackling topics like stress and gratitude. It’s grounded in research, often citing studies from places like Yale University, making it a credible listen for anyone seeking mental clarity.
2. Unlocking Us with Brené Brown
Brené Brown’s warm, candid style makes this podcast a go-to for emotional deep dives. She explores vulnerability, shame, and courage with guests, offering listeners a sense of being truly seen. Her research-backed approach adds depth to every conversation, resonating like a therapy breakthrough.
3. Therapy for Black Girls
Dr. Joy Harden Bradford hosts this podcast, focusing on mental health for Black women. It’s a safe space to unpack cultural stigmas and personal struggles, with episodes that feel like a supportive group session. Resources and therapist directories shared often link to trusted platforms like Therapy for Black Girls.
4. Where Should We Begin? with Esther Perel
Relationship expert Esther Perel lets listeners into real couples’ therapy sessions. Her insightful commentary on love, conflict, and intimacy offers universal lessons. It’s like eavesdropping on a session that hits close to home, with raw honesty guiding every episode.
5. Dear Therapists
Lori Gottlieb and Guy Winch, both seasoned therapists, tackle listener dilemmas with empathy and expertise. They role-play solutions and offer takeaways that feel like personal advice. This podcast turns complex emotions into manageable steps, mimicking a one-on-one chat.
6. The Mental Illness Happy Hour
Comedian Paul Gilmartin hosts raw conversations about mental health struggles, from anxiety to trauma. Guests share unfiltered stories, creating a sense of community. It’s less polished, more real—think of it as group therapy with a dark humor twist.
7. Ten Percent Happier with Dan Harris
Dan Harris demystifies meditation and mindfulness with humor and skepticism. Interviews with experts provide practical tools for stress management, making it feel like a guided self-help session. It’s ideal for beginners wanting mental health strategies without the fluff.
8. Feel Better, Live More
Dr. Rangan Chatterjee connects physical and mental health in this podcast, offering bite-sized advice on sleep, diet, and stress. His holistic approach feels like a wellness coach checking in, blending medical insight with emotional support for everyday life.
9. On Being with Krista Tippett
This podcast explores life’s big questions—meaning, faith, and connection—with thought-provoking interviews. Krista Tippett’s soothing tone creates a reflective space, akin to a deep therapy session where you ponder your own values and purpose.
10. Anxiety Slayer
Shann Vander Leek and Ananga Sivyer focus on practical tools for managing anxiety. From breathing exercises to mindset shifts, each episode feels like a quick, calming intervention. It’s a lifeline for anyone needing immediate stress relief strategies.
11. The Hardcore Self Help Podcast
Dr. Robert Duff strips away clinical jargon to answer listener questions about mental health. His direct, no-nonsense style feels like a friend who’s also a therapist, cutting through the noise to offer real solutions for tough days.
These therapy feel podcasts prove you don’t need a couch or a copay to work on yourself. Whether it’s anxiety, relationships, or just life’s messiness, there’s a show out there ready to help you process it all. Plug in, press play, and let these voices guide you through in 2025.