In a fast-paced world, North Carolinians are turning to familiar flavors for relief. New data from a 2024 survey by the American Psychological Association shows that 68% of adults in the South report using food as a stress coping mechanism, with comfort foods reset emerging as a key strategy. This approach, blending nostalgia and nutrition, is gaining traction in the Tar Heel State, where local eats like barbecue and sweet potato pie help folks unwind. But which ones truly hit the reset button? Here’s a look at 10 standout comfort foods that North Carolinians swear by for dialing down daily tension.
1. Barbecue Pulled Pork
Nothing says North Carolina like slow-smoked pulled pork drenched in tangy vinegar sauce. This staple isn’t just a backyard favorite—it’s a stress-buster. The rich, savory flavors trigger endorphin release, providing a quick mood lift. Locals in Raleigh and Charlotte often pair it with hush puppies for that full comfort foods reset effect. According to experts at the University of North Carolina, incorporating familiar regional dishes can lower cortisol levels by evoking positive memories. Just don’t overdo the portions; moderation keeps it healthy.
2. Sweet Potato Casserole
Sweet potatoes are a North Carolina agricultural powerhouse, and the classic casserole version—topped with marshmallows and pecans—delivers serious comfort. High in fiber and vitamins, it stabilizes blood sugar, preventing stress-induced crashes. A study from the National Institutes of Health highlights how beta-carotene-rich foods like these can reduce anxiety symptoms. In 2025, with rising work pressures, this dish is a go-to for family gatherings that reset the mind.
3. Shrimp and Grits
Coastal North Carolina’s gift to the soul, shrimp and grits combine creamy cornmeal with fresh seafood for a hearty meal. The omega-3s in shrimp combat inflammation linked to stress, while the carbs provide sustained energy. Chefs in Wilmington rave about its calming properties, making it ideal for a comfort foods reset after a long day. Research from the Centers for Disease Control and Prevention supports how balanced seafood intake aids mental health, especially in high-stress regions.
4. Biscuits and Gravy
Fluffy biscuits smothered in sausage gravy are a breakfast tradition across the state, from the mountains to the Piedmont. This indulgent combo releases dopamine, offering instant gratification against stress. North Carolinians often tweak it with local sausage for that homey touch. Nutritionists note its role in emotional eating, but advise whole-grain versions for better health outcomes. As trends in 2025 lean toward mindful comfort, this classic remains a reliable reset tool.
5. Fried Chicken
Crispy, golden fried chicken is synonymous with Southern hospitality in North Carolina. The satisfying crunch and juicy interior provide sensory pleasure that distracts from worries. Paired with collard greens, it balances indulgence with nutrients. A report from Harvard Medical School indicates that moderate comfort eating can foster resilience. In places like Greensboro, food trucks are innovating with air-fried options, adapting this favorite for modern stress management.
6. Banana Pudding
Layers of vanilla wafers, custard, and fresh bananas make this dessert a sweet escape. North Carolina’s banana imports ensure year-round availability, and its serotonin-boosting bananas help regulate mood. Fans in Asheville call it the ultimate comfort foods reset for rainy days. Studies show potassium-rich foods like this can ease tension headaches, a common stress side effect. Keep it light by using low-fat milk for a guilt-free treat.
7. Pimento Cheese Sandwich
This creamy spread of cheese, mayo, and pimentos on soft bread is a picnic essential in the state. Its bold flavors stimulate taste buds, shifting focus from stressors. High in calcium, it supports nerve function to calm the body. Local delis in Durham elevate it with artisanal cheeses, turning a simple snack into a ritual. Emerging 2025 wellness trends emphasize such affordable, accessible resets for everyday use.
8. Hush Puppies
These deep-fried cornmeal balls, often served with seafood, are bite-sized bliss. Originating from fishing communities, they evoke carefree vibes that melt away anxiety. Packed with whole grains, they offer steady energy without spikes. Chefs at Outer Banks spots swear by their therapeutic crunch. Integrating them into meals aligns with broader U.S. patterns of using regional foods for mental balance.
9. Pecan Pie
North Carolina’s pecan orchards yield nuts for this gooey pie, a holiday must-have that doubles as stress relief. The natural sugars and healthy fats provide a gentle energy boost. Bakers in Fayetteville add bourbon for extra warmth. Research links nut consumption to lower depression rates, making this a smart choice for resetting. In 2025, with economic uncertainties, such affordable luxuries are more vital than ever.
10. Boiled Peanuts
A roadside staple, boiled peanuts are soft, salty, and utterly addictive. This humble snack, abundant in the state’s peanut farms, offers protein to stabilize moods. Munching on them during drives through rural areas promotes mindfulness. Nutrition data underscores their folate content for brain health. As North Carolinians navigate daily pressures, this simple comfort foods reset keeps things grounded and real.