Is breathwork the secret to managing stress in 2025? With millions turning to digital tools for mental wellness, a breathwork apps review reveals how these platforms are becoming essential for calm and focus. Whether you’re a beginner or a seasoned practitioner, finding the right app can make all the difference. This quick comparison of ten popular breathwork apps cuts through the noise, highlighting key features and best use cases to help you pick the one that fits your lifestyle.
1. Calm
Calm blends breathwork with meditation, offering guided sessions for stress relief. Its simple interface suits beginners, though some features require a premium subscription.
2. Headspace
Headspace provides short, focused breathing exercises ideal for busy schedules. Its structured courses are great for building a habit, but customization is limited.
3. Breathe+
Breathe+ stands out with visual cues to sync your breathing. It’s free and straightforward, perfect for quick sessions, though it lacks advanced guidance.
4. Insight Timer
Insight Timer offers free breathwork tracks alongside meditation. With thousands of options, it’s versatile, but the sheer volume can feel overwhelming.
5. MyLife Meditation
MyLife tailors breathing exercises based on your mood. It’s user-friendly for all levels, though premium content comes at a cost.
6. Oak
Oak focuses on minimalism with guided breathwork and mindfulness. Free to use, it’s ideal for simplicity seekers, though features are basic.
7. Breethe
Breethe delivers daily breathing practices for sleep and anxiety. Its engaging content works for newbies, but a subscription is needed for full access.
8. Prana Breath
Prana Breath emphasizes customizable breathing patterns rooted in yogic traditions. It’s great for advanced users, though the interface feels dated.
9. Smiling Mind
Smiling Mind, backed by psychologists, offers free breathwork for all ages. It’s perfect for families, though content depth varies. Check their approach at Smiling Mind.
10. Aura
Aura personalizes breathwork with short, impactful sessions. It’s ideal for on-the-go relief, but premium features add up. Learn more via Aura Health.